Common Client Statements
"I feel like I'm disconnected from myself and everything around me."
"I'm tired of just treating symptoms. I want to get to the root of my issues."
"I feel overwhelmed by stress and responsibilities."
"I've been feeling stuck in my personal growth journey."
"I feel like I'm constantly battling with negative thoughts and emotions."
"I'm struggling to find balance in my life."
"I'm struggling to find the positives."
If you're struggling, your next step is to book a free 15-minute consultation. Let's talk about it.
What is Holistic Psychotherapy?
Holistic, as in "whole" or "big picture" psychotherapy doesn't just focus on one thing. Holistic Psychotherapy takes a look at all areas of your life and helps you pull out your unique strengths and resilience. We can often borrow from areas of our lives where things are going well to help another area where we want to make positive changes. When one area of our lives improves, it often positively impacts many other areas.
In the wheel of life, the choices we make regarding our lifestyle profoundly influence our well-being. Holistic Psychotherapy is a personalized approach crafted to help people navigate the complexities of modern living. From managing stress, anxiety and depression, to optimizing daily routines, this form of Psychotherapy empowers you to make positive changes that align with your unique values and aspirations. Small sustainable changes become a crafted lifestyle tailored to meet your unique wants and needs.
Clients Often Ask
"How can I build better coping skills?"
"What role does nutrition and lifestyle play in my wellbeing?"
"How can I build better habits?"
"How can I build self-esteem and confidence?"
"I used to be so carefree, how can I have that back?"
If you have questions, let's talk about it. Book a free consultation.
Using Insurance to Cover Service Fees
Check Your Mental Health Care Coverage for a Registered Psychotherapist
Medavie Blue Cross
Green Shield
SunLife Lumino Health
and many more...
Gain Control Over What You Are Juggling
Holistic Psychotherapy Can Support
Anxiety and Depression
Career Challenges
Desired Lifestyle Changes
Stress Management
Building Sustainable Habits
Sleep Issues
Work/Life Balance
Life Transitions
Self-Awareness
Gain A Wider Perspective
Some people see a weed. Some people see a wish.
Benefits of Holistic Psychotherapy
Anxiety and Depression Relief
Happiness
Confidence
Resilience and Adaptability
Healthier Relationships
Enhanced Well-Being
Stress Reduction
Improved Physical Health
Improved Mental Health
Increased Energy
Improved Sleep
Personal Growth
Empowerment
Healthy Habit Development
Increased Self-Awareness
Mindfulness Strategies
Improved Self-Management
Believe in Yourself
When you change the way you look at things...the things you look at change.
What to Expect from Holistic Psychotherapy
Holistic Psychotherapy sessions are collaborative and tailored to your unique needs and goals. We explore various aspects of your lifestyle, identifying areas for positive change and growth. Sessions may include discussions about nutrition, exercise, stress management techniques, and strategies to enhance overall well-being.
We will spend some time getting to know each other and what you want to achieve from being in therapy. We will look at significant areas of your life and map out what's going well and what you would like to work on. Your goals essentially become our "roadmap" for therapy. Each session is uniquely tailored to your needs, providing a confidential and non-judgmental space for exploration.
Get Back to Enjoying What Matters
How To Start Holistic Psychotherapy
Embarking on the journey to optimize your lifestyle is a proactive and empowering choice! To begin your journey with Holistic Psychotherapy, simply reach out to schedule an initial consultation. During this initial call, we will discuss your goals, explore how Holistic Psychotherapy can support you, and answer any questions you may have. It's a chance for you to get to know me and determine if my approach aligns with your needs.
