What is the Career Identity Lab?
The Career Identity Lab is a focused program designed to help you better understand who you are, what you need from your work, and how to design a career path that aligns with your identity, values, and goals.
Short-Term Targeted Counselling (6-8 Sessions)
Get career clarity quickly with efficient, focused, results-driven, and science-backed tools.
Learn More About Who You Are
Understand your personality, strengths, and preferences through detailed and research-supported self-assessments and professional interpretation.
Discover the Meaning Behind Your Work
Reflect on your values, motivations, career aspirations, and what drives you professionally.
Clarify What You Want to Do
Explore potential career paths, focusing on work tasks that align with your skills, interests, and values.
Determine Where You Want to Do It
Identify the ideal work environment and organizational culture that aligns with your skills, interests, and values.
Understand How You Prefer to Work and Learn
Recognize your preferred work styles and learning methods to ensure a fulfilling and effective career path.
Common Client Statements
“I finally feel like I have direction - like I’m moving forward instead of spinning in circles.”
“For the first time in years, I’m excited about what’s next.”
“This process helped me connect the dots between my skills and what I actually enjoy doing.”
“It’s such a relief to know I don’t have to settle - there is a path that fits me.”
“I learned that I don’t need to change who I am to have a fulfilling career - I just needed to find the right fit.”
“I used to dread work - now I have a plan that feels purposeful.”
“This helped me see my experiences in a new light and gave me confidence to take the next step.”
“I was overwhelmed by options, but this made it manageable and personal.”
If you're ready to start exploring, book a free 15-minute consultation. Let's talk about it.
Semi-Structured Therapy to Target Your Goals
Discover Your Ideal Career
Blending Career Counselling and Psychotherapy
This program combines therapy’s support with practical career guidance, helping you explore your strengths, values, and goals in a personalized way. With space for reflection and action, you'll discover what makes you thrive.
Personalized Insights and Data
Receive tailored summaries highlighting your unique experiences, strengths, and transferable skills, providing a clear picture of how to leverage your background for your career journey.
Discover Your Ideal Career
Who Is the Career Identity Lab For?
Explorers
Unsure what career path to take? Find clarity and direction.
New Professionals
Just starting out? Build a strong foundation for success.
Career Changers
Ready for a shift? Navigate your transition with confidence.
Growth-Seekers
Want to level up? Optimize and advance your career.
Work-Life Harmonizers
Struggling with your relationship with work? Create a career that fits you.
Gain Clarity of Your Ideal Workplace
Career Identity Lab Structure
6-8 Counselling Sessions
Intake and Career Journey Exploration
Deep dive into your career history, experiences, and challenges.
Identify key themes, strengths, and patterns in your work journey.
Create a detailed transferable skills list to see how your experience applies to new opportunities.
Assessment and Self-Discovery
Review science-backed assessment data (MBTI, SII, and other tools).
Gain clarity on your personality, interests, and values.
Connect assessment insights to real-world career possibilities.
Career Exploration
Explore career paths that align with your strengths and goals.
Identify skills to develop or refine for your ideal role.
Discuss strategies for bridging gaps and preparing for new opportunities.
Action Planning
Create a step-by-step action plan tailored to your career goals.
Set realistic, achievable milestones for progress.
Address mindset shifts and potential roadblocks.
Follow Up and Check In
Reflect on progress and refine your plan as needed.
Discuss challenges, wins, and next steps.
Ensure continued momentum and support moving forward.
The Program is Flexible
Easily add a session or two if you need more support or transition out of the program and into regular career counselling or career psychotherapy sessions.
Explore Alternative Career Pathways
Frequently Asked Questions
How much do sessions cost?
Sessions are $170 per 50-minute appointment. Payment is taken at the end of each session and an insurance receipt is issued right away.
Can I use my insurance?
Yes! Many extended health insurance plans in Ontario cover psychotherapy provided by a Registered Psychotherapist (RP). Check your benefits under “psychotherapy” or “psychotherapist.”
How do I get started?
Book a free 15-minute consultation to ask questions, explore your goals, and see if we’re a good fit.
Feel Confident in Future Career Decisions
Book a Free Consultation to Get Started
To get started, schedule a free consultation where we’ll discuss your career goals, explore how the program can support you, and answer any questions you may have. This is your opportunity to learn more about the process, discover how it aligns with your needs, and take the first step toward a more fulfilling career.
