What is Career Psychotherapy?
Career transitions and workplace challenges can be overwhelming, but you don’t have to navigate them alone. Career Psychotherapy is a collaborative and empowering process that helps you uncover your strengths, redefine your professional identity, and create meaningful change in your work life.
Career Psychotherapy can help you navigate big emotions, build confidence, and make a plan to move forward with more purpose and filfillment.
Common Client Statements
"I feel like I'm disconnected from myself and everything around me."
"I feel overwhelmed by stress and responsibilities."
"I feel stuck."
"I'm unhappy at work."
"I'm struggling to get through a setback."
"I'm constantly battling with negative thoughts and emotions."
"I've lost my confidence."
"I'm exhausted from grinding through every day."
"How do I deal with Imposter Syndrome and self-doubt?"
"I used to be so carefree, how can I have that back?"
If you're struggling, book a free 15-minute consultation. Let's talk about it.
Organize Your Thoughts and Create a Plan Forward
How Career Psychotherapy Works
A Solution-Focused Approach
Rather than dwelling on problems, we identify and build on the resources and solutions already within you. By envisioning your preferred future, we develop practical steps to move you toward career fulfillment and confidence.
Rewriting Your Career Story
Through a narrative therapy lens, we explore the stories you tell about yourself, your work, and your potential. Together, we reshape these narratives to align with your values, aspirations, and strengths—empowering you to take control of your professional journey.
Moving Forward with Purpose
Career psychotherapy is a strengths-based, forward-looking process that fosters resilience, clarity, and growth. Whether you're facing burnout, career uncertainty, workplace challenges, or a desire for change, this journey equips you with the mindset and strategies to thrive.
Gain A Wider Perspective
Career Psychotherapy Can Support
Stress and Burnout
Career Challenges
Building Self-Confidence and Resilience
Reducing Imposter Syndrome and Self-Doubt
Managing Career/Life Transitions
Anxiety and Worry
Improving Communication Skills
Goal Setting and Motivation
Conflict Resolution and Problem-Solving
Workplace Dynamics and Professional Relationships
Build Confidence
Benefits of Career Psychotherapy
Anxiety and Worry Relief
Happiness
Confidence
Resilience and Adaptability
Healthier Relationships
Stress Reduction
Personal Growth
Empowerment
Increased Self-Awareness
Increased Career Satisfaction
Frequently Asked Questions
How much do sessions cost?
Sessions are $170 per 50-minute appointment. Payment is taken at the end of each session and an insurance receipt is issued right away.
Can I use my insurance?
Yes! Many extended health insurance plans in Ontario cover psychotherapy provided by a Registered Psychotherapist (RP). Check your benefits under “psychotherapy” or “psychotherapist.”
How do I get started?
Book a free 15-minute consultation to ask questions, explore your goals, and see if we’re a good fit.
Believing in Yourself Starts Now
Book a Free Consultation to Get Started
Embarking on the journey to optimize your career and life is a proactive and empowering choice! To begin your journey with Career Psychotherapy, simply reach out to schedule an initial consultation. During this initial call, we will discuss your goals, explore how Career Psychotherapy can support you, and answer any questions you may have. It's a chance for you to get to know me and determine if my approach aligns with your needs.
